Elizabeth Nogueira Nutrition & Wellness

A Truly Transformative Experience – My First Lymphatic Massage!
I recently had my first lymphatic massage, and I can honestly say it was an absolute game-changer! From the moment I walked in, I was greeted with a warm, calming atmosphere that immediately put me at ease. Liz, was incredibly knowledgeable, taking the time to explain the benefits of lymphatic drainage and how it would help detoxify my body and reduce tension.
The massage itself was unlike anything I’ve ever experienced—gentle yet incredibly effective. I could feel my body responding as the therapist used precise, rhythmic movements to stimulate my lymphatic system. By the end of the session, I felt lighter, more energized, and deeply relaxed. Any bloating and tension I had been experiencing seemed to melt away.
What impressed me the most was how immediate the results were. My skin looked more radiant, my body felt less puffy, and I had an overall sense of well-being that lasted for days. It’s rare to find a treatment that feels both therapeutic and luxurious, but this was exactly that!
If you’ve been considering a lymphatic massage, I highly recommend trying it—you won’t regret it.

I have been working with Elizabeth Nogueira for some time, a dedicated and knowledgeable nutritionist, and it was truly one of the best decisions I’ve made. With her support and guidance, I was able to improve my health significantly — I feel lighter, more energetic, and overall much better. The dietary changes she suggested made a huge difference.

Afterwards, I also began exploring other wellness therapies like Reiki, sauna sessions, and more recently, lymphatic drainage massage. Each of these treatments has contributed in its own way to my physical and emotional balance. Reiki helped calm my mind, the sauna has been excellent for detoxifying my body, and the lymphatic massage has helped reduce bloating and improve circulation.

I'm incredibly grateful for this journey, and I highly recommend the services offered by Elizabeth Nogueira. She is truly passionate about what she does and fully committed to helping others feel their best..
Thank you for all your knowledge and help ..